Yoga & Meditation
Laurie Kudis is a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registerd Yoga School (RYS). She has been a student of yoga for 10+ years, and finished her 200 hour training hours to become a certified teacher last year. She also holds workshops with clients in a unique modality of spiritual breathing, called Breath of Love, under the apprenticeship of Julia Mikk, the founder of Breath of Love. Laurie guides her students through movement, breath, and yoga philosophy with an intention that each student can find confidence, freedom, health, and peace in their individual practice. She believes our intention and experience on the mat carries through our daily life and has the power to transform our lives. Students are encouraged to cultivate a loving relationship with themselves through their yoga journey.
Laurie is also a music lover, singer, keyboard player, and songwriter, and plays in the band Charm & Chain.
Kylie is a certified Nutritional Therapy Practitioner (NTP) and practices holistic nutrition through one-on-one nutritional education and personalized nutritional therapy. She received her certification from the Nutritional Therapy Association (NTA), a certified school of the National Foundation of Nutrition Professionals (NANP).
Kylie’s mission is to reconnect people with healing foods and vibrant health through nutritional therapy and education. Her approach to nutritional therapy is to treat the body as a whole while seeking the root source of health concerns. It is an evidence-based approach to maximizing one’s health potential through individually formulating nutritional and lifestyle recommendations based on bio-individual needs using unique evaluation procedures.
Whether you are burdened with a chronic health condition or simply looking to change your dietary habits but don’t know where to start, Kylie can help you achieve your unique health goals.
Psychiatric Nurse Practioner
A Psychiatric Nurse Practitioner will be joining us in May. More details to come!